Barre3 delivers a full body workout using only low-impact movements to produce a deep muscle burn, rewarding endorphin high, and heart-healthy cardio interval training—without pain in the areas prone to injury. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature approach to produce a strong, lean, and balanced body.
Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we help our client build a strong mind-body connection, and empower each individual to modify postures and develop body awareness for lasting results.
Our transformative workouts build lean, toned muscles, increase your metabolism, and help you lose weight. You’ll find balance in your body, which will lead to better posture, healthier digestion, and a physique that serves you rather than holds you back. You’ll be stronger, stand taller, and feel better all day long.
Whatever you like to do—biking, yoga, skiing, hiking, running—barre3 will help you do it better.